5 edition of Fitball found in the catalog.
|The Physical Object|
|Pagination||xvi, 79 p. :|
|Number of Pages||87|
Fitnessprogramma met behulp van een grote bal. File Size: 5MB.
Run in Place for 10 counts• To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. For younger children, use activities such as jump like a frog, hop like a bunny, or walk like a penguin.
But don't let that fool you into thinking this isn't a killer workout — you'll be sweating for sure! 5 Jumps to the Sky• Here is a list of activities that you could use for each panel of the beach ball: Yellow Panel• Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. When it comes to rehabilitation products, FitBall USA sets the standard. This killer full body workout is also a great way to get in your balance and stability training.
Remember these moves are all intended to be performed slow and steady, as they all require serious core strength. Fitball exercises to work your whole body To do an effective full body workout, follow the Fitball below: Fitball pike — 10 reps Fitball ab rollout — 10 reps Fitball hamstring curl — 12 reps Fitball decline push-up — 12 reps Rest — 30 seconds Repeat 4 Fitball Fitball pike• This movement will cause the fitball to roll in towards you.
If an exercise is chosen that has already been done during that activity, the participant can select the closest exercise that has not been completed.
All ages will enjoy playing this Fitball activity! Return to your group circle and continue playing the game as time allows.
Stork Stand Hold each leg for 5 counts• Valid on orders shipped within the continental United States. We have balls in various sizes, along with air cushions, seating discs and flexibility pads. Make sure everyone has the appropriate space before starting the activity. Why settle for Fitball best when you can use FitBall USA products?
They are also designed to be fun for the child. The most important thing to remember is to make physical activity fun! Each product is made from a Fitball PHALATE —FREE and latex free PVC material and are NRL Natural Rubber Latex Free which means children can lick the Fitball, as many youngsters will, and there will be no adverse effects as there is with other PVC products. Straddle Sit Left, right, center for 5 counts each•
To help get everyone moving and sitting less, play this fun fitness activity, called FitBall.